Last Saturday, my wonderful Dad took my Mom, me, and Lily to Red Lobster for a fantastic dinner. It was one of those wonderfully indulgent meals that only happen once in a blue moon. Though my main course was actually moderately healthy (as far as options at Red Lobster go), it was negated by the inundation of cheddar biscuits, salad with full fat ranch dressing, and a glorious molten chocolate chip cookie something or another for dessert. This meal was a turning point for me.
I had been toying around with the idea of joining Weight Watcher online to help me lose weight, change my eating habits, and take control of myself. I had even joked through dinner that the meal was a great last hurrah before starting WW. But it was half-hearted. I wanted to do something but I didn't REALLY want to. And then, we went back to my parent's house and I did the unthinkable...something you should never do at 9:00 at night, after eating all day including such a heavy last meal: I weighed myself.
I'm not ready to share the number that popped up on there, but I will tell you this: I wholeheartedly was ready to sign up on WW and did so that night when I got home, and started Sunday.
And I've decided I'm going to blog about this journey. Maybe not every day, but definitely at least once a week. Though I can't bring myself to write the number the scale showed, I will say this: I have roughly 70 pounds I need to lose to get back into the middle of the weight range target for my height/age. I'm sure without even typing the number, you all can estimate what it is, and understand how that makes me feel. I knew I was overweight, and I knew I needed to do something, but I didn't realize how far out of hand it had gotten.
Here is how it breaks down for me on WW: I get 31 daily points, with 49 flex points per week to use (or not). Everytime I do an activity, I gain back activity points that, again, I can use (or not). Right now, I don't have a lot of time to do physical activity-- I don't have time to go to the gym with my schedule the way it is (and thankfully, that'll be changing, soon!), but I do try to fit some in everyday. On my lunch break at work, I walk around Wal-Mart at a brisk pace for about 30 minutes. I gain 3 activity points.
I'm not going to lie: these first few days I've been hungry. I'm still learning how to use my points best and what items to eat that have the most "staying power". I'm starting to get the hang of it, and instead of my snacks being point heavy, like Weight Watchers brownies or pretzels, I'm eating grapes and carrots (0 points per serving uncooked). But all in all, the point system has been easy to grasp, and I haven't gone over my points at all. I haven't really had to deprive myself of anything, either. I've been able to have a Weight Watchers ice cream bar every night with my remaining points. It's not about depriving yourself to lose weight; it's about using your points wisely. I've cut out soda completely, and am drinking around 186oz-200oz of water a day.
Thursday was a bit of a test for us: JP and I went to a member appreciation thing at Anytime Fitness, and there was a taco bar from Salsaritas. Proud to say that I did NOT over-indulge and stayed within my points range. I made it through week one and didn't use any of my activity points and only 2 flex points. I've learned that you can eat pretty much anywhere while on WW, it's just making the right choices there. For instance, a cheeseburger at McDonald's is something like 13 points, but chicken nuggets are 1 point a piece.
I looked in the mirror this morning when I was getting dressed and really felt like I looked a little bit different. I'm definitely less bloated (probably from all of the water) and my stomach looked a little flatter. This is probably all in my head, but it still made me feel good about making this choice to start this program. This is the first morning in a very long time I haven't been completely disgusted and disappointed by what I saw reflecting back at me. I still have a VERY long way to go but I think that I have finally found something that I can stick with. Saturday, I wanted to weigh myself, even though my official Weigh-In isn't until Sundays. As of Saturday afternoon, I had lost 4.3lbs! Today, when I weighed, I found I had actually lost 5.1lbs!
I am moving from the Wal-Mart branch to the Main Office, to a non-teller role, in about 2 weeks. This is excellent for so many reasons: I will get off work earlier, which will give me more time with Lily and JP. I will also be able to start getting up and out the door to the gym by the time JP gets home at 5. I'll be able to cook healthy dinners, and on nights JP is off work, we'll be able to sit and eat as a family. Also, one of my best friends works at the Main Office, and she is doing WW as well, so I will have someone there to help keep me on track. I also won't be sitting in Wal-Mart everyday, staring out into the abyss of chocolate bars, chips, Cheetos, and sodas. I know once I am able to get back into the gym, I'll really start seeing the fruits of my WW labors.
I'm sure the future updates won't be as long. I plan to touch on the progress I'm making, difficulties or struggles, maybe even good recipes I come across, and things like that. JP, in an act of solidarity, decided to join WW, too. He wanted to be sure I had support not only from Shelley at work, but from him at home. He figured it would be easier for me to stay on track, particularly when we go out to eat, if we were both on a points tracking program. Of course, he gets pretty much double the points that I do, but he is still sticking with it just like I have been. I'm thankful for him to be doing this with me, because I can definitely see it being a struggle to eat grilled chicken and steamed veggies when he's chowing down on a big, fat, greasy burger and onion rings.
Starting weight: Not telling yet, but 70 lbs more than it should be
Weigh in: Down 5.1lbs!!!! YEA!!
Meal of the week: I really love the Smart Ones breakfast quesadillas, and also the raspberry dark chocolate ice cream bars
Struggle this week: I need to eat more fruits and veggies
Goals for the upcoming week: I want to lose at least 2 lbs, continue drinking a lot of water (and no soda), not use any flex points, and walk every day on my lunch break
